Sports therapy consists of different things from massage to light rehabilitation.
Massage & rehab can help athletes get back to being in top form from injury. Injury prevention therapy is also, if not more, important. Muscle strains, muscle tightness and little niggles can all be assisted through massage to improve recovery time so you can continue your sport at 100% performance. Pre/post event massage can be proven in a number of studys to benefit athletes in competition and aid in recovery.Not only is sports therapy good for athletes, we also help a number of general gym goers in there battle to get fit.
If you have become injured, or leave a muscle strain and continue to train, trust me, YOU WILL REGRET IT. Your problem will not just go away, it will get worse and worse untill it could leave you with a permanant injury. Speak to me for a free consultation to see if I can help. At Bodytorque we are now offering sports massage and relaxation massages. You do not need to be a member to take advantage of this service.
Until friday 7th of september I am offering a limited amount of FREE massages and therapy consultations. To find out more info email me on emmarushton@bodytorque.org.uk
Thanks for reading,
Writter - Emma Rushton, Sports Therapist and Personal Trainer
Our website : www.bodytorquegym.com
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